a wellness Experience in the heart of nature

[email protected]

Team

Wellness Workshop

This Wellness Workshop is perfect for...

A Team away-day, wellness training and team building, celebrating a milestone,

a team social / holiday party... but make it serene!

A unique place to gather and connect.

Experience a wellness journey designed to decompress and recharge.

Wellness Workshop
_{Experience a wellness training session that takes your team through multiple healing modalities; fascia release, breath work, aromatherapy and a somatic yoga session focused on team connectivity & kinship}
Spa session
_{Enjoy the wood-fired sauna, hot tub and cold plunge, under the stars, nature bathing overlooking the mighty Ottawa river}
Superfood Supper in the Yurt
_{Savour delicious nourish bowls and platters served family style}
Team Connection session in the Yurt
_{Team building through journalling/storytelling/ brainstorming}
Fire Circle

"A profoundly rejuvenating experience!"

"As a mother and career professional, finding a true escape seemed nearly impossible until I arrived here.

I left feeling lighter, more centered, and incredibly grateful for the sanctuary Ruth has created."

- Dawn Marrs

COME gather

Who's this

Wellness Workshop For?

Whether you are new, or an experienced wellness practitioner,

the wellness workshop provides a unique place to gather and connect,

with an experience designed to decompress and recharge.

Perfect for...

Team Building

A unique space to gather with a tailor-made experience promotes connection like no other

Wellness Training

Experience multiple healing modalities in a somatic yoga session focused on team connectivity & kinship

Decompress & Recharge

From spa therapy to nature therapy to circle therapy,

a unique experience designed to destress awaits

A Holiday social...but make it serene

Escape the hustle and find peace in a private space

Wellness workshop

Hidden in the heart of the Ottawa Valley,

let your wellness journey begin.

Select a Day or Evening session

Day 10am - 3pm Evening 5pm - 10pm

Limited Availability Thurs / Fri / Sat

Group size: up to 10 participants

Team

Wellness Workshop

See what's included and book your session

Team Wellness Workshop

Thurs / Fri / Sat

Day 10am - 3pm

Evening 5pm-10pm

Wellness workshop that takes your team through multiple healing modalities

Rejuvenating spa, wood-fired sauna & hot tub, cold plunge
Nature bathing by the mighty Ottawa river
Team Connection Session in the Yurt
Rest & relaxation, reading and journalling with tea & treats
Delicious, good for you, Superfood Supper served in the cozy yurt
Fire circle

Normally $1250

Wellness Fair Special Offer $900

TESTIMONIALS

What others say about us

"I have never been to a better yoga class than Ruth's. She is so caring and makes everyone feel welcomed. Her space is gorgeous with an amazing sauna and hot tub. If the sky was clear, Ruth would turn off the lights while we were in the hot tub so that we could see what looked like every star in the universe!! My favourite part will always be Ruth's awesome savasana adjustments.".

~ Emily Saurette

"I booked a Christmas season session for our clinic staff. Ruth created a personalized yoga class entitled “Holding space for Healers”. It was exactly what our hard working staff needed. She guided us though the movements with such care. Each person received one on one attention and beautiful custom essential oils."

~ Victoria Cleary

"Ruth provides such an amazing healing experience through Yoga, Sauna, Hot Tub and the Yurt where she makes the most delicious meal to fuel your body. I cannot recommend 46 Degrees North enough.. Ruth is so incredibly knowledgeable and will take the best care of you!"

~ Skylar Nesbitt

MEET YOUR INSTRUCTOR

Ruth Elliffe

Ruth's commitment to wellness and community is woven into every element of the retreat, creating a nurturing environment where every guest can find renewal and strength. Through 46 Degrees North, Ruth offers not just a retreat, but a return to oneself, inspired by her own journey and her deep desire to share the healing power of nature and mindfulness with others.

Nature + Movement = Medicine

Frequently Asked Questions

I have an injury / reduced mobility / haven't yoga'd in a while, unsure if I can participate?

We cover multiple modalities in the wellness workshop, from fascia release to breathwork, aromatherapy to decompression techniques to help regulate our nervous system, so lots of elements to experience or learn. Everything is modifable, we have all the props and believe there are many ways to play. Please let me know the needs of your team - the experience is bespoke to you!

_{A team member would rather not Sauna/Hot tub, is that ok?}

_{Absolutely fine! they can still be with the team cosy by the spa fire, reading & relaxation in the yurt or there are lovely trails for walks around the property.}

Great question, here's the answer.

Who's this perfect for?

_{Whether your team is collaborating on culture, connecting remote teams conducting year in review or celebrating a milestone in planning or projects, or writing a manifesto, your team connection session in the yurt and the fire circle ceremony can be developed with your specific agenda in mind.}

Great question, here's the answer.

What do I need to bring with?

_{Yoga clothes & mat. Bathing suit & towel. Water bottle. Cosy lounge wear... All that you are. x}

_{You will receive a follow up email with all of the details.}

Great question, here's the answer.