YOGA CLASSES
Find Balance with Our Yoga Programs
Explore Our Diverse Range of Classes and Events, Tailored to Nurture Your Mind, Body, and Spirit
YOGA CLASSES
Find Balance with Our Yoga Programs
Explore Our Diverse Range of Classes and Events, Tailored to Nurture Your Mind, Body, and Spirit
WHAT'S YOUR CLASS STYLE?
Options for Everyone
At 46 Degrees North, we offer a variety of yoga classes designed to meet diverse needs and schedules.
From SUP to Sunrise, Our Women's Yoga Night and Men's Yoga Night provide special evenings dedicated to fostering community and self-care, featuring yoga, sauna, cold plunge, hot tub, and fire circle. Our 6-Week Yoga Series, held weekly, offers a progressive practice to deepen your skills and well-being. For flexibility, our single yoga classes allow you to drop in as your schedule permits. Each class aims to create a nurturing environment for balance, peace, and rejuvenation.
Yoga Spa Selfcare Sessions
Discover a night of relaxation and wellness and camaraderie.
The yoga spa selfcare session is a carefully curated experience designed to provide a massive release & reset in your week.
.
Arrive & Release
Tea, Fascia Release, Essential oils
Restorative Yoga Session
Breathwork & Meditation
Spa therapy
Sauna, Hot Tub, Cold Plunge
Fire Circle
Drop in Session (mixed)
Wednesdays 730pm-10pm
6 Week Series Mens Night
Tuesdays 730pm-1030pm
6 Week Series Ladies Night
Thursdays 730pm-1030pm
The Yoga
The yoga session is a holistic practice that focuses on nervous system regulation, breathwork, meditation. Using traditional hatha yoga as its base, it combines somatic principles
fascia release, essential oils, flexibility and strengthening.
Yoga Spa Selfcare
6 week Series
LADIES Night Thursdays 7:30pm -1030pm
Next Series: June 27- Aug 01
Join us for Women's Yoga Night, a special evening dedicated to fostering community, empowerment, and self-care among women. This unique event offers a nurturing environment where you can unwind and reconnect with yourself through a soothing yoga session tailored to all levels. After yoga, enjoy the camaraderie of like-minded women as you embrace spa therapy. Relax in the woodfired sauna, take a refreshing dip in the cold plunge, and soak in the hot tub under the stars. End the night with heartfelt conversations surrounded by the serene beauty of the Ottawa River. Women's Yoga Night is the perfect escape to recharge, find balance, and celebrate the strength and spirit of womanhood
Mens Night Tuesdays
7:30pm-10pm
Next Series: June 25-July 30
Discover a night of relaxation and rejuvenation with our Men's Yoga Night, designed to create a supportive space for men to unwind and connect.
This features a dynamic yoga session tailored to all levels, focusing on strength, flexibility, and mindfulness.
Following yoga, enjoy the therapeutic benefits of our sauna, cold plunge, hot tub and fire circle.
Men's Yoga Night offers a perfect blend of physical wellness and camaraderie, providing a much-needed escape from the daily grind.
Classes & Retreats
Yoga Spa Wellness Retreat
Individual Bookings
Yoga Spa Wellness Retreat
Group Bookings
Ladies Night
Yoga Spa Selfcare 6 Week Series
Drop In
Yoga Spa Selfcare Single Session
Sunrise Yoga
Tues & Fri 6am
SUP YOGA
SelfCare Sunday
Yoga, Spa, Brunch, Boutique
MEET YOUR GUIDE
Ruth Elliffe
After years of thriving in the high-stress environment of corporate leadership, Ruth’s transition to motherhood was a pivotal moment that brought new challenges and insights. She quickly realized the profound need for balance and healing in her life. Yoga, which started as a personal sanctuary, soon became her passion and her medicine.
Driven by her own transformative experiences with yoga and the serene beauty of the Canadian wilderness, Ruth envisioned a space where others could also find healing and peace. This vision gave birth to 46 Degrees North, a yoga and Pilates retreat center dedicated to helping individuals, especially women, navigate the challenges of life—from motherhood and career stress to menopause and beyond.
Ruth's commitment to wellness and community is woven into every element of the retreat, creating a nurturing environment where every guest can find renewal and strength. Through 46 Degrees North, Ruth offers not just a retreat, but a return to oneself, inspired by her own journey and her deep desire to share the healing power of nature and mindfulness with others.
TESTIMONIALS
"Just kicked off the new sunrise session Amazing way to greet the day! Strengthening! Invigorating! Thank-you for always bringing out the JOY Ruth!"
~ Renee Silke
"I have never been to a better yoga class than Ruth's. She is so caring and makes everyone feel welcomed. Her space is gorgeous with an amazing sauna and hot tub. If the sky was clear, Ruth would turn off the lights while we were in the hot tub so that we could see what looked like every star in the universe!! My favourite part will always be Ruth's awesome shavasana adjustments."
~ Emily Saurette
"Very welcoming atmosphere. Vibrant and capable instructor. You will not regret the experience. Very highly recommended."
~ Satu Julia
"Ruth provides such an amazing healing experience through Yoga, Sauna, Hot Tub and the Yurt where she makes the most delicious meal to fuel your body. I cannot recommend 46 Degrees North enough.. Ruth is so incredibly knowledgeable and will take the best care of you!"
~ Skylar Nesbitt
"I booked a Christmas season session for our clinic staff. Ruth created a personalized yoga class entitled “Holding space for Healers”. It was exactly what our hard working staff needed. She guided us though the movements with such care. Each person received one on one attention and beautiful custom essential oils."
~ Victoria Cleary
"46 Degrees North always delivers the best experience and gives everyone the personal service they need at that time. It is the little touches that puts 46 Degrees above the rest!"
~ Sandra Heidel
JOIN US
Ready to Rediscover Yourself?
At 46 Degrees North, we believe in the healing power of nature and the strength of community. Join us in the heart of the Ottawa Valley and let your healing journey begin. Whether you're embracing motherhood, navigating menopause, or seeking a tranquil escape, find your path to renewal here.
TESTIMONIALS
Kind Words from Our Guests
"Attending a retreat at 46 Degrees North was a profoundly rejuvenating experience. As a mother and career professional, finding a true escape seemed nearly impossible until I arrived here. From the serene yoga sessions overlooking the Ottawa River to the comforting warmth of the sauna and the refreshing cold plunge, every aspect was perfectly attuned to healing. Ruth and her team made every moment feel personal and healing, providing not just physical relaxation but emotional renewal. I left feeling lighter, more centered, and incredibly grateful for the sanctuary Ruth has created."
Dawn Marrs
OUR TEAM
Meet Our Awesome Team
John Doe
John Doe
John Doe
John Doe
Schedule
11:00 am -
12:00 pm PDT
YS - Yoga Sculpt - Mask Optional
Lorium ipsum set amit,
12:30 pm -
1:30 pm PDT
C2 - CorePower Yoga 2 - Mask Optional
Lorium ipsum set amit,
2:00 pm -
3:00 pm PDT
HPF- Hot Power Fusion - Mask Optional
Lorium ipsum set amit,
3:30 pm -
4:30 pm PDT
C2 - CorePower Yoga 2 - Mask Optional
Lorium ipsum set amit,
CONTACT US
GET IN TOUCH
All classes and retreats are by appointment only.
Please use our online booking system to schedule your retreat or classes.
Monday to Friday from 9.00 am to 8.00 pm EST
Saturday from 10.00 am to 6.00 pm EST
I agree to terms & conditions provided by the company. By providing my phone number, I agree to receive text messages from the business.
Address
175 Burke's Road
Laurentian Hills, Ontario
175 Burke's Road
Laurentian Hills, Ontario
Call +1-877-795-4646
Site: www.46degrees-north.com
